
Below you will discover the many benefits of Spirulina.
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Spirulina
Spirulina contains protein, vitamins, minerals and has antioxidant properties. It helps to manage inflammation, blood sugar, cholesterol, and blood pressure, and many other benefits.
Easily Digestible
Spirulina lacks cellulose cell walls and can therefore be easily digested by the human body.
Nutrient-Dense
Spirulina has many different nutrients that the body needs to stay healthy, including vitamins such as thiamin for healthy metabolism and vitamin A for vision, as well as minerals such as copper and iron that help improve immunity.
Anti-Inflammatory
Spirulina exhibits anti-inflammatory properties by inhibiting the release of histamine from mast cells.
Anti-Inflammatory
There are also other nutrients, like omega-6 and omega-3 fatty acids that fight inflammation, and antioxidants like phycocyanin and beta carotene that help reduce the risk of certain diseases.




Great Immunity Booster
A natural anti-oxident and anti-imflammatory agent.
Improves Digestion and Gastrointestinal Tract
Lowers Blood Cholesterol Level
Reduces Food Craving and Insulin Intake
Eliminates Heavy Metals in the Body
Regulates Blood Pressure
Balances the Body's Ph Level
Alleviates Sinus Issues
Assists with Weight Loss
Improves Liver Function
Reduces Amyloid Plaque linked to Alzheimer's Disease.


Allergies
Spirulina is linked to protection against allergic reactions, as it can help stop the release of histamines, which cause allergy symptoms. One study found people with allergic rhinitis who consumed 2 grams of spirulina a day experienced significant improvement in symptoms like nasal discharge, sneezing, nasal congestion and itching.
If you are one of the millions of people plagued by the sniffling and sneezing of seasonal allergies, spirulina may help. One study suggested that spirulina may be more effective than a common anti-allergy pill, possibly because its inflammatory properties block the release of histamines when you encounter a potential allergen.
These findings appear in a 2020 issue of ACTA Otorhinolaryngologica Italica.
Eight Essential Amino Acids in Spirulina

Spirulina is approximately 65% to 71% protein, depending on growing conditions. These proteins are biologically complete, which means they provide all eight essential amino acids in the proper ratios. Furthermore, spirulina provides all the required amino acids in a form that is easier to digest than meat or soy protein.
THREONINE: Improves intestinal competence and digestive assimilation.
TRYPTOPHANE: Increases utilization of B vitamins, improves nerve health and stability of the emotions. Promotes sense of calm.
VALINE: Stimulates mental capacity and muscle coordination.
ISOLEUCINE: Required for optimal growth, intelligence development and nitrogen equilibrium in the body Used to synthesize other non-essential amino acids.
LEUCINE: Stimulator of brain function, increases muscular energy levels.
LYSINE: Building block of blood antibodies, strengthens circulatory system and maintains normal growth of cells.
METHIONINE: Vital lipotropic (fat and lipid metabolizing) amino acid that maintains liver health. An anti-stress factor, it calms the nerves.


Non-Essential Amino Acids
Spirulina supplies ten of the twelve non-essential amino acids. "Non-Essential" does not mean that these amino acids are not needed by the body, but merely indicates that the body can synthesize them itself if it needs to do so, provided the appropriate nutritional building blocks are available.
The body is better served if these excellent protein components are readily and totally available in dietary sources, since all the amino acids must be on hand as the cells manufacture enzymes, proteins, hormones, brain chemicals and the other products of metabolism. Of the thousands of biochemical substances acting and interacting in the human body, not one is derived from a vacuum; the body is ultimately dependent upon nutrient intake for all of its functions.

ALANINE: Strengthens cellular walls.
ARGININE: Important to male sexual health as seminal fluid is 80 percent arginine. Also helps detoxify the blood.
ASPARTIC ACID: Aids transformation of carbohydrates into cellular energy.
CYSTINE: Aids pancreatic health, which stabilizes blood sugar and carbohydrate metabolism. Has been used to alleviate some symptoms of food allergy and intolerance.
GLUTAMIC ACID: With glucose, one of the principal fuels for the brain cells. Has been used to reduce the craving for alcohol and stabilize mental health.
GLYCINE: Promotes energy and oxygen use in the cells.
HISTIDINE: Strengthens nerve relays, especially in the auditory organs. Has been used to reverse some cases of deafness.
PROLINE: A precursor of glutamic acid.
SERINE: Helps form the protective fatty sheaths surrounding nerve fibers.
TYROSINE: Slows aging of cells and suppresses hunger centers in the hypothalamus. Can be synthesized from phenylalanine. Involved in proper coloration of hair and skin, including protection from sunburn.


Supports Anemia
Anemia—or a lack of healthy red blood cells—causes extreme fatigue. Spirulina has been shown to help counteract anemia in certain cases. In a study focused on senior citizens with anemia, for instance, spirulina supplements were found to increase the hemoglobin content of red blood cells, specifically benefitting older women.

Anti-Cancer Properties
Health experts have tested spirulina for anti-cancer benefits. The active compound in spirulina is phycocyanin, which contains strong antioxidant and anti-inflammatory properties, making it a healthy food to prevent cancer and other diseases. There is a lot of ongoing research in this exciting new frontier of food as medicine and the anti-cancer properties of Spirulina and the future of algae in this field is promising.


People are always raving about the antioxidant effects of blueberries, avocados, salmon and more. You can add Spirulina to that list.
Spirulina’s antioxidative properties are among the reasons it’s used by astronauts. (Inflammation has been shown to be a major health risk of space life.)

Anti-Oxidants
Antioxidants have this wonderful ability to go in and beat up on free radicals, which are essentially poisons that we come in contact with in our everyday lives. Antioxidants reduce inflammation in our bodies, which can decrease the chances of a whole host of diseases.
Getting antioxidants from Spirulina can help reduce some of the inflammation in our bodies. To amp up antioxidants in your diet, try including nutrient-dense Spirulina for its anti-oxidant health benefits.

Reduced Blood Pressure
Hypertension—or high blood pressure—affects nearly half of U.S. adults and heightens risk of heart disease and stroke. Spirulina can help lower blood pressure levels—in fact, recent research notes it’s a “promising non-pharmacological approach” to treating hypertension.
Spirulina can increase the production of nitric oxide, which relaxes the blood vessels and helps them dilate. Multiple studies have found that a daily dose of spirulina can help reduce both systolic and diastolic blood pressure (the first and second numbers on a blood pressure reading). It has also shown positive effects for those who have hypertension.

Bio-Availability
Bioavailability of nutrients is the fraction of an ingested nutrient that becomes available for use and storage in the body. Bioavailability influences a nutrient's beneficial effects at physiologic levels of intake.
Bioaccessibility
Bioaccessibility is a prerequisite for a nutrient to fulfill a biological function, e.g., to be bioavailable.
Nutrient Bio-Availability
When foods are "bio-available", this means that the nutrients are readily absorbed into your body. Spirulina has significant bio-availablity and for this reason is a great source of nutrients for health.
Metabolic Processes
The bioavailability of a nutrient can be defined as its accessibility to normal metabolic and physiologic processes.


Calories
From a caloric standpoint, Spirulina nutrition is economical. There are only approximately 3.9 calories per gram of protein obtained from Spirulina. You would have to consume about 18.5 calories of raw 75% lean ground beef to obtain a gram of protein.

Carotenoids
Some substances in plant foods are not true vitamins, but provide the precursors from which the body can then synthesize the appropriate vitamins. The carotenoid compounds of Spirulina are of this nature, since they are used to produce vitamin A.
True vitamin A is found in the pre-formed state only in animal sources, such as liver. This is the form of vitamin A sometimes associated with toxicity and overdose, since it is fat-soluble and is not readily excreted from the body.
In contrast, the carotenoid complexes found in vegetable foods are converted to vitamin A only as it is needed, thus minimizing the dangers of toxicity. Spirulina and other algae are a primary source of vitamin A precursors - it is from algae carotenoids that fish livers derive and concentrate vitamin A.

Spirulina contains the yellow/orange pigments cryptoxanthine and beta-carotene from which vitamin A can be made. Spirulina contains carotenoids in these forms:
Alpha-caroteneBeta-carotene
Xanthophylis
Cryptoxanthin
Echinenone
Zeaxanthin
Lutein

Cholesterol Management
Spirulina fights cardiovascular disease by lowering harmful LDL cholesterol levels while promoting healthy HDL cholesterol levels.
A study in the Journal of the Science of Food and Agriculture found adults with high cholesterol who consumed spirulina for three months experienced improvements in their triglycerides, LDL cholesterol and total cholesterol levels. By supplementing with 1 gram of spirulina a day for 12 weeks, participants lowered their triglycerides by 16% and LDL by 10%[4.
Research indicates that spirulina can have a significant effect in reducing plasma concentrations of total cholesterol, LDL cholesterol and triglycerides while elevating HDL (good) cholesterol.


Chlorophyll
The most visible pigment in Spirulina is chlorophyll, a green molecule common to plants. It releases ions when struck by the energy of sunlight. These free ions proceed to stimulate the biochemical reactions that form proteins, vitamins and sugars.
Chlorophyll is sometimes called `green blood" because of its similarity to the hemoglobin molecule found in human blood cells. In fact, both are constructed of almost identical molecular structure called pyrrole rings, and both substances are chemically known as "porphyrin pigments" by scientists.
The difference is that chlorophyll contains a magnesium ion at its core, while hemoglobin contains an iron molecule. Magnesium imparts a green color to the chlorophyll molecule and is involved in synthesis of other materials, while iron gives hemoglobin a red coloration and changes the function of the porphyrin molecule to respiration and breakdown of materials.
It is believed that if chlorophyll is ingested with sufficient iron, the magnesium can be displaced to yield a hemoglobin molecule. Experiments in Japan have demonstrated that Spirulina has a marked positive effect on anemia, possibly due to the conversion of chlorophyll into hemoglobin. Of course, the high nutrient density of Spirulina, especially the blood-building vitamins B-12 and folic acid and the amino acids, are also useful in treating cases of anemia.
Chlorophyll has other positive benefits to the body. It increases peristaltic action and thus relieves constipation, and also normalizes the secretion of digestive acids. It soothes the inflammation and reduces the excess pepsin secretion associated with gastric ulcers.
During World War II, the drying action of chlorophyll and its antiseptic qualities made it a common first-aid measure to prevent festering of wounds. In addition, chlorophyll soothes swelling and promotes granulation, the process that regenerates new tissue over injuries.
Chlorophyll appears to promote regeneration of damaged liver cells, and also increases circulation to all the organs by dilating blood vessels. In the heart, chlorophyll aids in transmission of nerve impulses that control contraction. The heart rate is slowed, yet each contraction is increased in power, thus improving the overall efficiency of cardiac work.


Diabetes Control
Spirulina has been shown to have benefits in the prevention and management of diabetes. A 2018 review study found Spirulina significantly lowered people’s fasting blood glucose levels. It contains around 4 grams of protein per tablespoon, which is good for blood sugar control and diabetes control. People who need to control their sugar levels can easily add it into everyday favorites, such as smoothies and bowls.
One small human study of 25 patients with type 2 diabetes found that 2 grams of Spirulina daily positively affected blood sugar levels. Further research is ongoing and the science is promising for control of diabetes.
Eye Health
Spirulina contains plant compounds that help protect eye health.
Spirulina is a notable source of phytonutrients—plant-based compounds (in this case, plant pigments) that are thought to provide protective health benefits. More specifically, Spirulina is rich in a certain group of phytonutrients called carotenoids.
Per a 2020 research review, carotenoids are beneficial for both eye and immune health. A pair of the most common carotenoids—lutein and zeaxanthin—are found in the retina and may decrease your risk of developing macular degeneration.



Fatty Acids & Sugars
Spirulina is only 7 percent lipid, and most of that is in the form of essential fatty acids that promote cholesterol normalization. The essential fatty acids sometimes called vitamin F, include linoleic, linolenic and arachidonic acid. They are used by the body to manufacture Prostaglandins, the hormonal regulators of blood pressure and capillary resilience.
The essential fatty acids are involved in respiration in all the cells, and are especially important to oxygen transport. They affect the health of the hair, skin and nails, and help break up cholesterol in the blood stream. They are not dangerous fat but are absolutely vital to health.
Spirulina contains very little starch or sugar. What carbohydrate it supplies, roughly 10 to 15 percent, is primarily in the form of rhamnose and glycogen. These two polysaccharides are easily absorbed by human cells with minimal intervention by insulin. Hence, Spirulina sugars provide speedy energy, without taxing the pancreas or precipitating hypoglycemia.

The Gut
Spirulina can help promote better digestion and improve bowel function. It can also help to stimulate the growth of healthy microflora in the gut which decrease the risk of disease and sickness. Poor digestion and disease like leaky gut syndrome are connected directly to an imbalance of intestinal flora.
Research on spirulina’s impact on gut health is promising. A 2017 study showed it helped preserve gut function during aging, and it helped preserve a healthy gastrointestinal microbial community. Spirulina has prebiotic properties and the good bacteria in your gut feed on that.
Many adults are deficient in magnesium. Consuming foods such as Spirulina that are high in magnesium can help with constipation in some cases. Magnesium is an electrolyte that helps draw water into the stool, making it easier to pass.



The Heart
Spirulina can help lower levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides significantly, according to a 2018 study in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. In this study, participants consumed 1 to 19 grams of Spirulina a day for two to 48 weeks before researchers concluded that Spirulina has a “favorable effect” on these cardiac measures.
Another study notes blue-green algae like Spirulina can be effective natural options for improving blood lipid profiles, preventing inflammation and oxidative stress, and protecting against cardiovascular disease. Experts attribute Spirulina’s cardiovascular benefits to its antioxidant and anti-inflammatory properties.

In some places, there is a risk of poisoning from contaminated drinking water and other sources of pollutants. In 2006, some
In 2016, a review found evidence of antitoxic properties in spirulina that could make it useful alongside other treatments for counteracting pollutants, such as arsenic, fluoride, iron, lead, and mercury.
The authors suggested that spirulina could support clinical treatment in cases of pollutant poisoning.

Heavy Metals
Spirulina has proven efficacy in eliminating heavy metals from the body. The main mechanism is in the antioxidant and anti-inflammatory properties. Research Studies demonstrate the alleviative effect of Spirulina against heavy metals.
Since we are exposed to them through various routes, heavy metals can build up in our body. Here are the most common heavy metals we’re exposed to, and how they get into our systems.
Lead: Lead is released into the air from vehicle exhausts and settles into our soil, which then seeps into the water we drink. This heavy metal is also found in lead-glazed containers and older paints.
Arsenic: We’re exposed to arsenic through the air we breathe and certain foods, like rice and even infant cereal.
Mercury: Seafood like swordfish, shark, tuna, and king mackerel contain mercury, as do certain thermometers and amalgam fillings.
Cadmium: People can be exposed to cadmium through rechargeable batteries, tobacco smoke, industrial working environments, and even some fruits and vegetables via the transfers from the soil to the plant. The insidious part about cadmium is that once it’s in your system, it continues accumulating for life.
Aluminum: Aluminum occurs naturally in the water, soil, and air; mining can elevate levels.

Inflammation
Inflammation is a natural short-term immune response to trauma, illness, and stress. However, long-term inflammation can be caused by lifestyle habits like inadequate sleep, smoking, and lack of physical activity. Chronic inflammation contributes to cancer and other diseases.
Many antioxidants in Spirulina have anti-inflammatory effects in the body. The immune-enhancing protein, Phycocyanin, has been found to reduce inflammation in the body.
Spirulina may also reduce inflammation by stopping certain immune cells from releasing an inflammatory compound called histamine, which is the cause of many allergic reactions.
Spirulina’s antioxidative properties are among the reasons it’s used by astronauts. (Inflammation has been shown to be a major health risk of space life)

Chronic inflammation can increase your risk of developing certain underlying conditions, including type 2 diabetes and heart disease. Research suggests the Spirulina can help reduce this inflammation and support overall well-being.

Spirulina for the Liver
Besides the support it lends the immune system, its potential for protecting the liver from harm is what makes Spirulina such an exciting find for people with chronic liver disease. There is evidence that suggests Spirulina may help protect against liver damage, cirrhosis and liver failure in those with chronic liver disease.
In an Egyptian study published in a May 2011 edition of the journal Nutrition, researchers investigated how spirulina might protect the liver’s health. They found that spirulina:
• functioned as an antioxidant
• helped scavenge cell damaging free radicals
• chelated harmful metals
• prevented liver damage induced by a well-known liver toxin (carbon tetrachloride)
A Mexican study published in the March 2010 edition of Lipids in Health and Disease showed that Spirulina succeeded in improving the biochemical parameters of liver health in subjects exposed to liver toxins. The researchers concluded that Spirulina has liver protective characteristics associated with the algae’s antioxidant capabilities.
Another Mexican study published in the April 2010 Journal of Medical Case Reports followed three patients who underwent blood tests before and after treatment, were treated with Spirulina for three months and then had their liver assessed with ultrasound at the treatment’s conclusion. Based on their observations, the authors concluded that Spirulina could be considered as an alternative treatment for patients with non-alcoholic fatty liver disease.


Mental Health
Spirulina may also support mental health—perhaps even playing a role in treating mood disorders. The superfood has been found to contain tryptophan—an amino acid that increases the amount of serotonin in the brain—and may be a helpful supplement in preventing and controlling some mental health disorders, such as depression, bipolar disorder, eating and anxiety disorders, and schizophrenia, among others.
The theory is that spirulina is a source of tryptophan, an amino acid that supports serotonin production. Serotonin plays an important role in mental health. Depression, anxiety, and other mental health conditions can involve low levels of serotonin.



Metabolism Support
Spirulina can boost a person’s metabolism, which can make them feel more energized. It also means they would burn more calories each day, which can help with weight loss.
Spirulina may help boost a person’s basal metabolism. A higher metabolic rate may increase the number of calories they burn, which may aid weight loss.
In a small-scale 2014 study, people who took 6 grams of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life.


Muscle Strength
When it comes to exercise and fitness benefits, spirulina can help enhance muscle strength, endurance and performance. In one study, men who took a 6-gram spirulina supplement every day for four weeks enjoyed longer periods of exercising without fatigue than those who didn’t[8].

ORAL HEALTH
Spirulina has shown promise for treating and preventing gum disease and other oral health problems.
In 2013, scientists treated 64 sites of gum disease with scaling and root planing and applied a spirulina gel to 33 of the sites. After 120 days, pocket depth in all sites had improved, but those treated with spirulina were significantly better.
Leukoplakia is a condition where lesions form in the mouth, usually due to tobacco use. Sometimes, it can become cancerous. In a small, older study, 44 people with leukoplakia took 1 g of spirulina per day. After 12 months, the lesions had disappeared in 20 participants. After stopping the supplements for a year, nine participants found their lesions returned.
Various algae types may benefit oral health due to their antimicrobial activity. This could make them useful for treating or preventing caries and other bacterial and fungal infections.

Gum disease and poor oral health have been linked to heart disease, diabetes, and stroke; this process starts with a buildup of sticky plaque on your teeth and ultimately causes inflammation in your gum line and elsewhere in your body.
Likely due to its anti-inflammatory properties, spirulina mouthwash may help reduce dental plaque and inflammation, according to a study in the International Journal of Pharmacy and Pharmaceutical Sciences.

Enzymatic Pigments
While the protein, mineral and vitamin value of Spirulina is impressive, this minute organism is also rich in pigments that are bio-chemically important to life. Without pigments, organisms could not synthesize many of the enzymes necessary for balancing metabolism.
Phycocyanin
The pigment which gives Spirulina its blue cast is phycocyanin, found in concentrations of about 7 percent, compared to the I percent chlorophyll content most commonly found. Phycocyanin is related to the human pigment bilirubin, which is important to healthy liver function and digestion of amino acids.
Porphyrin
Another important pigment is porphyrin, a red compound that forms the active nucleus of hemoglobin. Related to this structure is the polypyrrole molecule of B12, which is essential to the formation of healthy red blood cells.
These and several lesser pigments such as phycoerythrin, tetrapyrrole, phytonadione and the carotenoids are not just the "color" of living organisms, but are used to carry on metabolic processes throughout the body. Without them, enzymatic reactions would be reduced until cellular disintegration occurred.
Chlorophyll
The most visible pigment in Spirulina is chlorophyll, a green molecule common to plants. It releases ions when struck by the energy of sunlight. These free ions proceed to stimulate the biochemical reactions that form proteins, vitamins and sugars. For more information about Chlorophyll, please view here: Chlorophyll
Spirulina Protein

In addition to being abundant in micronutrients, Spirulina is also an amazing protein source. Spirulina is not only high in protein, it is also considered a complete protein.
The blue-green algae, and Spirulina in particular, have a primitive structure with few starch storage cells and cell membrane proliferation, but rich amounts of ribosomes, the cellular bodies that manufacture protein. This particular arrangement of cellular components allows for rapid photosynthesis and formation of proteins. The lack of hard cellular walls assures that Spirulina protein is rapidly and easily assimilated by consuming organisms.
Proteins promote growth and overall health. Various types of proteins are found throughout the body and play important roles in maintaining muscle mass, keeping the skin and hair healthy, repairing tissues, and producing blood cells.

Food becomes a complete protein source when it has all nine essential amino acids. These essential amino acids have many functions that affect the immune system, brain functions, energy production, metabolism, muscle growth, and tissue repair. Because the human body doesn’t make them, ensuring you get these nutrients from a healthy diet becomes extremely important.

IRON plays an important role in transporting oxygen throughout the body through the blood. Iron deficiency can lead to anemia (i.e., deficiency of healthy red blood cells) and has also been linked to upper alimentary tract cancers.
COPPER, the third most abundant trace element in the human body, works with iron to form healthy red blood cells and is an essential component of many enzymes involved in chemical reactions throughout the body. It also plays an important role in maintaining the strength and health of blood vessels, nerves, and bones.
COBALT can be found in organic and inorganic forms. In the organic form it forms a vital part of vitamin B12 (i.e., cobalamin) and contributes to the formation of amino acids and neurotransmitters. Conversely, inorganic forms of cobalt can be toxic to the human body.
ZINC contributes to many functions in the body but is most importantly associated with cell division, cell growth, tissue repair, and metabolic function. It also aids the immune system in fighting off viruses and bacteria.
SELENIUM plays an important metabolic role as an antioxidant (known to prevent or reduce damage caused by oxidation in the body). Chromium also contributes to metabolic function, as it plays a key role in regulating sugar, fat, and protein levels in the blood.
IODINE is a very important element within the thyroid hormones thyroxine (T4) and triiodothyronine (T3). These hormones are essential in metabolism, growth, and development of the human body.
MOLYBDENUM is required for a few enzymatic functions involved in digestion and excretion.
TRACE MINERALS
Although proteins are the building blocks of life, many trace minerals can profoundly effect health and metabolism.
The waters that Spirulina favors are so saturated with minerals deposited from ancient soils and mountains that no other plants can live there. Because Spirulina thrives in such alkaline waters, it incorporates and synthesizes many minerals and derivative compounds into its cell structure.

Spirulina contains essential minerals and trace elements absorbed from its growth medium into chelated, easily absorbed forms.
Transformed into natural organic forms by Spirulina, minerals become chelated with amino acids and are therefore more easily assimilated by the body.
CALCIUM: The most abundant mineral in the body, it is especially important to bone and dental health, but is also involved in neural transmissions to the muscles. Spirulina supplies about as much calcium, gram for gram, as milk.
ZINC: The pivot point of over thirty vital enzymatic reactions, with profound effects on mental health, skin tone, prostate function and healing capacity.
MAGNESIUM : Deficiency can lead to spasmodic muscle disorders, including cardiac irregularities. Helps assimilation of vitamin C, B vitamins and protein.
MANGANESE: Activates enzyme systems, along with zinc. Promotes activity of neurotransmitter acetylcholine, and helps stabilize blood sugar.
SELENIUM: Originally believed to be a toxic heavy metal, but now known to be necessary for health. It retards aging, harmful oxidation and free radical formation, reduces the toxic effect of carcinogens, and improves cardiac efficiency.
IRON: Promotes formation of hemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells. Iron deficiency is most common among women in their reproductive years.
PHOSPHORUS: The second most abundant mineral in the human body, it is found in practically every cell. Functions with calcium to maintain bone density. Helps to digest carbohydrates and the B vitamins niacin and riboflavin.

SPIRULINA VITAMINS
PYRIDOXINE or B6: Involved in breakdown and assimilation of protein. Protects cardiac health, reduces edema and stabilizes female hormone levels. Dr. Carl Pfeiffer has demonstrated that B6, together with the mineral zinc, can cure some forms of schizophrenia.
BIOTIN: An enzyme that carries CO, during certain biochemical reactions involved in carbohydrate metabolism. Also acts as a co-enzyme in the assimilation of other B-complex vitamins. Biotin is destroyed by eating raw egg whites and some kinds of raw fish.
COBALAMIN or B12: The most difficult of all vitamins to obtain from vegetable sources. Spirulina is extremely rich in this rare vitamin, containing approximately the same amount of human available B12 as beef liver, previously thought to be nature's richest source. A single serving of Spirulina easily exceeds the Recommended Daily Allowance of 1.5 to 3 mcg daily. A B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses resembling schizophrenia.
PANTOTHENIC ACID: The "stress" vitamin, used by the adrenal glands, along with cholesterol and vitamin C, to manufacture cortisone and other steroids in response to physical and mental stress. Deficiency encourages sensitivity to allergy, infection and degenerative diseases such as arthritis and rheumatism. Ulcers and hypoglycemia have also been associated with shortage of this vitamin.
FOLIC ACID: Essential to proper hemoglobin formation in red blood cells. Deficiency results in anemia, poor growth, skin pigmentation disorders and premature graying of the hair.
INOSITOL: Vital lipotropic nutrient that sustains liver health and helps detoxify carcinogens, particularly excess female hormones. Helps normalize blood cholesterol levels. With choline, inositol is used by the liver to manufacture lecithin. Inositol is the second most abundant vitamin in the body, after niacin. Recent studies indicate that inositol, with biotin, reduces loss of scalp hair.
NIACIN: Also known as nicotinic acid and niacinamide, which is an alternative form, niacin is essential to mental health. Dr. Abram Hoffer, a renowned pioneer in orthomolecular psychiatry, has completely relieved schizophrenic symptoms using niacin. The Physicians' Desk Reference, a pharmaceutical text used by doctors when prescribing medication, recognizes niacin as an effective cholesterol lowering agent.
RIBOFLAVIN or B2: The most common vitamin deficiency is that of riboflavin and results in cataracts, failing vision, watery eyes and uncontrollable eczema.
THIAMINE or B 1: A co-enzyme in the breakdown of dietary carbohydrate. Maintains levels of glucose in the blood. Deficiency results in weakness, cardiac damage, abdominal distention and poor oxygenation. Severe shortage results in death; critical toxemia develops from unmetabolized carbohydrate fragments.
TOCOPHEROL or vitamin E: Spirulina contains more vitamin E per gram than pure wheat germ. This nutrient protects heart and vascular health, promotes oxygenation of cells, and retards aging.


Pseudo-Vitamin B-12
B-12 is important because your body needs B-12 to make red blood cells. And it's also crucial for brain and nerve cell development. For a long time, spirulina was considered a vitamin B-12 source. However, the B-12 content in spirulina, which was originally measured by outdated methods, soon turned out to be B-12 analogues in various studies
The type of B-12 in spirulina is considered "pseudo-vitamin B-12", a different form that is less absorbable by your body. Pseudo B-12 (analogues) are molecules which are so chemically similar to real B-12 that they bond to the same transport molecule.
At present, the Vegan Society does not consider algae such as Spirulina to be an official plant source of B-12 and instead advises taking supplements which contain B-12 identical to the natural vitamin B-12 forms.

Spirulina can help encourage significant reductions in body fat percentage and waist circumference. When people who were overweight regularly ate spirulina for three months in a 2016 study, they experienced an improvement in their body mass index.

WEIGHT LOSS
Consuming spirulina may help you win the battle of the bulge and lower your risk for heart disease to boot, according to a review article in the 2020 issue of Open Heart.
The research suggested that taking 2 to 8 grams of spirulina per day may aid weight loss and lower levels of “bad” low-density lipoprotein (LDL) cholesterol, dangerous blood fats known as triglycerides, and blood pressure—all while improving “good” high-density lipoprotein (HDL) cholesterol.
A 2020
- body mass index (BMI)
- body fat
- waist circumference
- appetite
- blood lipids
One possible reason is that ingredients in Spirulina prevent the small intestine from absorbing as much fat.
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